Natural Approaches to Aid Thyroid Function

The thyroid is a small gland located in the neck that primarily regulates metabolism and other important functions through the production and release of several key hormones. In addition, diseases involving the thyroid are all too common, affecting nearly 20 million Americans. Therefore, because these diseases often cause a hormone imbalance, they can lead to a variety of negative outcomes throughout the body. In this article, we will guide you towards the supplements for hypothyroidism

supplements for hypothyroidism
supplements for hypothyroidism

Thyroid System Overview or T4 levels

T4, or Thyroxine or Thyroid System, is one of the primary hormones produced by the thyroid gland. T4 levels or Thyroid system play a critical role in many bodily functions, including metabolism, temperature control, and weight gain. A common method of diagnosing thyroid disease is by measuring T4 levels in the blood and comparing them to a healthy reference range.

Thyroid Stimulating Hormone

Thyroid Stimulating Hormone, or TSH, is a hormone produced in a different gland found in the brain, called the Pituitary Gland. When blood levels of thyroid hormones are too low, the Pituitary Gland releases Thyroid Stimulating Hormone, causing the thyroid gland to release more of its hormones.

What is considered a dangerously high TSH level?

Most Endocrinologists do not agree on what is considered a dangerously high TSH level, though 0.4 – 4 mU/L is generally considered the typical TSH reference range. In general, a TSH rest result measuring >4 mU/L is indicative of hypothyroidism.

Treatment of Thyroid

The treatment of thyroid diseases varies depending on the specific condition. The most common types of thyroid diseases are hypothyroidism and hyperthyroidism, which indicate an under and over active thyroid, respectively. For each condition, there are multiple methods to the treatment of thyroid diseases, includes traditional medications to a more natural approach.

Thyroid Medication

The use of FDA approved thyroid medication is the most common and well-documented treatment approach. Thyroid medication for the treatment of hypothyroidism includes drugs includes levothyroxine and nature thyroid, where hyperthyroidism drugs include methimazole and propylthiouracil.

Thyroid medication side effects

Thyroid medication side effects are not uncommon, though many are not serious in nature. With levothyroxine, perhaps the most widely used thyroid medication, patients may experience side effects such as weight loss, diarrhea, sweating, and difficulty sleeping. Additionally, more serious thyroid medication side effects may include decreased bone mineral density, cardiovascular complications, and difficulty breathing, though these are less frequently seen.


Hypothyroidism is the most common condition involving the thyroid gland and is characterized by an underactive thyroid. Before treatment, patients suffering from hypothyroidism may experience symptoms such as fatigue, weight gain, increased sensitivity to cold, and constipation. In addition to a physical exam, hypothyroidism is typically diagnosed from blood tests measuring the amount of various thyroid hormones present in the blood.

Hypothyroidism Causes

Hyperthyroidism causes can originate from a number of sources. Iodine deficiency, though no longer frequent in developed countries, may play a role. Additionally, things such as thyroid surgery, autoimmune conditions, and even certain medications are other potential hypothyroidism causes.

Hypothyroidism Diet

There is no medically accepted hypothyroidism diet, though several minerals have proved to be important in managing this condition. Although, the most well documented of these is iodine, an essential mineral used by the thyroid gland to make thyroid hormones. Selenium and zinc, found in food such as chicken, tuna, and eggs, may also be incorporated into the hypothyroidism diet. 

Hyperthyroidism Symptoms

Because this condition is characterized by overproduction in thyroid hormones, hyperthyroidism symptoms commonly include weight loss, rapid heartbeat, and increased appetite. Also, other hyperthyroidism symptoms that patients may experience are sweating, nervousness, and increased sensitivity to heat.

Symptoms of Hyperthyroidism

Symptoms of hyperthyroidism are caused by overproduction in thyroid hormones T3 and T4, which play a role in the regulation of many functions in the body such as weight, metabolism, temperature control, sleep, and energy. As such, symptoms of hyperthyroidism may include weight loss, increased metabolism, sensitivity to heat, difficulty sleeping, and fatigue.

Hyperthyroidism Treatments

Hyperthyroidism treatments can range from traditional medications, includes methimazole and propylthiouracil, to surgical therapy, and even radioactive iodine. Because hyperthyroidism is caused by an overproduction of thyroid hormones, surgically removing part of the thyroid gland is an effecting hyperthyroidism treatment option. Radioactive iodine, a less invasive treatment approach, is taken by mouth and is absorbed by the thyroid gland, causing it to shrink. Both of these hyperthyroidism treatments may result in lower-than-ideal thyroid hormone, requiring correction with medications such as levothyroxine.

Hyperthyroidism Medication

Most hyperthyroidism medications are focused on reversing the cause of the problem which is an overproduction of thyroid hormones. These drugs are known as anti-thyroid medications and include drugs include methimazole and propylthiouracil. Other hyperthyroid medication is aimed at symptom control with beta-blockers being the prime example. Beta-blockers, while typically used to lower blood pressure, can also be used to slow a rapid heartbeat which is a common symptom of hyperthyroidism.

Graves Disease Symptoms

Graves Disease autoimmune condition is another way in which patients may acquire hyperthyroidism. In Graves Disease, the body produces antibodies that target the thyroid gland, causing it to produce excess thyroid hormones. Graves Disease symptoms are like hyperthyroidism symptoms, which include weight loss, difficulty sleeping, and tremor. Other Graves Disease symptoms are bulging eyes, goiter development, and anxiety. To aid the thyroid gland using a natural dietary supplement, please check our products page by clicking on either of the following links: USA Visitors or International Visitors.

Hypothyroidism Vitamins

Hypothyroidism is a condition in which the thyroid gland in the body is not making enough of some hormones that are critical to the body’s functioning. Some symptoms of hypothyroidism include fatigue, constipation, weight gain, depression, thinning hair, increased cholesterol blood levels, dry skin, and more. Certain vitamins may help alleviate symptoms caused by hypothyroidism. Vitamin B is one hypothyroidism vitamins that is affected by low thyroid activity. Taking a vitamin B-12 supplement or increasing the consumption of vitamin B through the diet may help to avoid fatigue caused by hypothyroidism. Foods rich in vitamin B include tuna, milk, eggs, cheese, and sesame seeds to name a few. Vitamin B is generally well-tolerated. It is recommended to talk to your doctor about how much vitamin B is right for you.

Vitamins for Thyroid Function

The thyroid gland is an important gland located in the front of the neck. The thyroid regulates the body’s functions through hormone production and secretion. Incorporating vitamins and minerals that maintain a healthy thyroid into your diet will help support thyroid function. Iodine is one of the most important minerals for thyroid function. The body does not produce iodine on its own, so it must be consumed through the diet. Fish, dairy products, fruits and vegetables, and iodized salt are all foods that provide dietary iodine. Too much or too little iodine can be unhealthy for the thyroid. For adults, the general recommended amount of iodine per day is 150 micrograms. Talk to your doctor about what amount of iodine and which types of vitamins for thyroid function are right for you.

Vitamins for Thyroid Health

Including vitamins for thyroid health into your diet is important for your body’s functions. Research has shown that vitamin D plays a role in maintaining thyroid health. Vitamin D deficiency has been reported in over one billion people globally, including many people with hypothyroid disease. This may be because people with hypothyroidism may have a decreased absorption rate of vitamin D and may not activate vitamin D normally. Some research has demonstrated that vitamin D supplementation may increase thyroid function in people with a low functioning thyroid gland.

Vitamins for Hypothyroidism

The thyroid gland is crucial for the body’s functions. The thyroid regulates and maintains hormone levels that affect energy, metabolism, growth, and body development.7 The thyroid needs adequate nutrition to function, one way to supplement your diet is to increase consumption of vitamins for hypothyroidism. Vitamin A is one vitamin that helps regulate thyroid hormones. One study that compared vitamin A to placebo in premenopausal women, showed that thyroid-stimulating hormone (TSH) concentrations were decreased in patients treated with vitamin A. Thus, vitamin A supplements may decrease the risk of hypothyroidism in premenopausal women. Talk to your doctor before adding vitamin A supplements to your diet to see if vitamin A is right for you. 

Best Multivitamin for Hypothyroidism

Firstly, no-one multivitamin will cure hypothyroidism. Importantly, it is important to understand that hypothyroidism can be caused by different mechanisms and treatment is individualized to address those causes. Secondly, speak with your doctor to determine the cause of your hypothyroidism and decide what the best multivitamin for hypothyroidism is for you. Lastly, for patients with hypothyroidism due to iodine deficiency, iodine supplements will boost thyroid hormone production. For patients with hypothyroidism due to vitamin D deficiency, vitamin D supplements will boost thyroid hormone production. Other supplements that may be beneficial for certain patient populations include iron, zinc, selenium, vitamin A, and vitamin B.

Vitamins for Underactive Thyroid

The thyroid plays a major role in the body’s function. An underactive thyroid may lead to complications such as insensitivity to cold, fatigue, depression, weight gain, constipation, and more. One way to mitigate these symptoms is to make sure you are taking in the right vitamins and minerals to support thyroid health. Selenium is an example of a mineral that is critical to thyroid function. Low levels of selenium in the blood lead to a decreased production of thyroid hormones. Selenium supplementation may be beneficial for thyroid function. It is recommended to speak with your doctor before adding supplements or vitamins for an underactive thyroid to your diet.

Best Vitamins for Hypothyroidism

It is important to incorporate vitamins and minerals into your diet that support thyroid health. Research has suggested that including some of the best vitamins for hypothyroidism, such as vitamin A, vitamin B, and vitamin D, into your diet may improve thyroid function. Many of these vitamins can be found in fish, dairy products, fruits, and vegetables. Although vitamin and mineral supplementation may help alleviate some symptoms associated with hypothyroidism, they are not a cure-all solution. It is important to talk to your doctor about what type of supplementation may be right for you before you decide for exact supplements for hypothyroidism.

Thyroid Support Vitamins

Consuming vitamins and minerals from your diet that support thyroid health can improve its function. If it is difficult to obtain these thyroid support vitamins and minerals from your diet, it is possible to supplement these vitamins and minerals with over-the-counter products. Iodine is an essential mineral that increases the production of thyroid hormones in people with iodine deficiency. Fish, dairy products, fruits, and vegetables provide iodine in the diet. Selenium is another mineral that has been shown to increase thyroid function. Selenium can be found in whole grains, dairy products, pork, beef, turkey, and fish. Vitamin A, vitamin B, and vitamin D are also important to thyroid health. Several fruits, vegetables, and dairy products contain these vitamins and are a valuable addition to your diet.

Vitamins for Low Thyroid

An array of vitamins and minerals can help increase the production of thyroid hormones to avoid symptoms of low thyroid production. Zinc, for example, is one such mineral that provides thyroid support. Research has shown that low levels of zinc in the blood can lead to hypothyroidism which is a disease characterized by low thyroid hormone synthesis and can lead to complications in the body. Zinc is required to produce thyroid hormones and therefore may be a beneficial supplement to alleviate symptoms caused by an underactive thyroid. Talk to your doctor to see if zinc supplementation or vitamins for low thyroid are right for you.

Herbs for Underactive Thyroid

The thyroid gland plays many critical roles in the body, such as metabolism, energy, and hormone regulation. An underactive thyroid can lead to complications in these functions. Thyroid hormones or medications recommended by your doctor for the treatment of underactive thyroid are tested products that are approved by the FDA. Keep in mind that herbal products are not tested or reviewed by the FDA on the same scale as medications. Do not discontinue taking thyroid medications without speaking with your healthcare provider and be sure to discuss the risks and benefits of taking thyroid support supplements or any thyroid herbs for underactive thyroid.

Natural Herbs for Hypothyroidism

If you have been diagnosed with hypothyroidism and take medications for the treatment of underactive thyroid, consult with your doctor before taking natural herbs for hypothyroidism. The type of herbal product that will be beneficial for you will vary based on your symptoms, the organs that have been most affected, and your hormonal makeup. Seaweeds rich in iodine are one type of herbal product that is beneficial for people with hypothyroidism caused by iodine deficiency. This is because iodine is a major component of thyroid hormones. Bladderwrack, konbu, wakame, Sargasso weed, and sea palm are examples of seaweeds rich in iodine.

Herbs for Hypothyroidism

An underactive thyroid can cause disruptions in digestive and liver functions. This can lead to poor nutrient absorption in the digestive tract. To mitigate this, clinical herbalists recommend including hepatic herbs for hypothyroidism into the diet to decongest the liver, increase metabolism, and lower cholesterol. Some examples of hepatic herbs include Oregon grape, milk thistle, turmeric, and yellow dock. Mugwort, red root, artichoke leaves, and dandelion may also improve circulation and fat metabolism. Remember to consult with your doctor before adding herbal products to your diet.

Hypothyroidism Herbs

Clinical herbalists recommend including lymphatic herbs into the diet to improve symptoms associated with an underactive thyroid. Some people with hypothyroidism may have abnormalities in their immune response. The lymphatic system regulates the immune response so keeping this system healthy is crucial to a well-functioning immune system. Lymphatic and hypothyroidism herbs help manage a healthy lymphatic system by improving drainage and congestion of lymph fluid. If you experience colds frequently, slow healing time, high infection rates, or low white blood cell counts frequently, consider adding lymphatic herbs to your diet. Lymphatic herbs include swamp milkweed, pleurisy root, red root, and cleavers (Galium aparine).

Here are some supplements for hypothyroidism:

Home Remedies for Hypothyroidism

Hypothyroidism is a disorder characterized by an underactive thyroid and can cause unpleasant symptoms for people affected by it. The guidelines for treatment recommend taking a thyroid hormone replacement medication daily. In addition to medication therapy, doctors may also recommend home remedies for hypothyroidism. A healthy, balanced diet and regular exercise are a couple of natural remedies that exist for the management of hypothyroidism. An underactive thyroid leads to a decrease in the production of thyroid hormones. Including vitamin B, vitamin D, and vitamin A into your diet may improve thyroid hormone production. Sugar-free diets have also been shown to improve thyroid health. Incorporating these recommendations into your daily life can improve thyroid function and overall health.

Natural Remedies for Hypothyroidism

Hypothyroidism is caused by an underactive thyroid. The thyroid gland is vital in the human body, situated in the front of the neck just below the Adam’s apple. The role of the thyroid gland is to aid in energy, metabolism, growth, and body development. It does this by releasing and regulating hormone levels in the blood. Three main hormones are created by the thyroid gland: Triiodothyronine (T3), Tetraiodothyronine (T4), and Calcitonin.

Doctors recommend taking hormone replacement therapy and may suggest natural remedies for hypothyroidism in addition to hormone replacement. Iodine is a main component of the T3 and T4 hormones. It is not produced within the body, so it is important to get iodine through the diet to maintain proper thyroid functionality. Supplements containing iodine are one way to avoid symptoms of hypothyroidism in patients with iodine deficiency. Iodine supplements are not beneficial for patients with hypothyroidism that is not caused by iodine deficiency. Speak with your doctor before incorporating iodine supplements or take supplements for hypothyroidism in your diet to make sure this is right for you.

Hypothyroidism Natural Remedies

Hypothyroidism is a common disease that affects people worldwide. The symptoms of hypothyroidism can be bothersome, so many people will turn to hypothyroidism natural remedies in addition to medication therapy to help quell these symptoms. One way to help alleviate fatigue and other symptoms of hypothyroidism is to eat a sugar-free diet. Sugar causes inflammation within the body which decreases the normal production of thyroid hormones and leads to worsening symptoms of hypothyroidism. Decreasing the amount of sugar in your diet or eliminating it can regulate the body’s energy level healthily. Taking sugar out of your diet can also have many other benefits for your body’s overall health.

Natural Remedies for Hypothyroidism

Hypothyroidism is a common disease that can cause many complications within the body. For example, gastrointestinal motility changes due to hypothyroidism and can lead to small intestinal bacterial overgrowth (SIBO). SIBO is a common manifestation in people with hypothyroidism and presents as gastrointestinal disturbances and chronic gastrointestinal issues. Antibiotics and probiotics have been researched for the treatment of SIBO and found to be useful in managing the bacterial overgrowth. Probiotics include healthy bacteria that may help to alleviate gastrointestinal symptoms and is a natural remedy for hypothyroidism. If you think you may have SIBO secondary to hypothyroidism, it is important to talk with your doctor about ways how to manage your gastrointestinal discomfort or what are the best supplements for hypothyroidism.

Hypothyroid Remedies

A few natural diet and lifestyle suggestions exist that can help alleviate symptoms of hypothyroidism. Consider your overall diet and supplement intake and how that may be affecting your symptoms. Fish, avocados, and other foods high in omega fatty acids are beneficial for your diet. Vegetables high in nutrients, unpasteurized dairy products, seaweed, nuts, whole berries, and fruits also may positively impact complications associated with hypothyroidism. Reducing alcohol, caffeine, and sugar intake can help overcome symptoms of hypothyroidism. Foods high in sugar should be avoided and for some individuals, avoiding gluten altogether may be recommended. Exercising regularly can also increase thyroid hormone secretion. Maintaining a healthy diet and exercising at least three times per week are both natural hypothyroid remedies otherwise you need to consult doctor for supplements for hypothyroidism.

Herbal Remedies Hypothyroidism

The use of herbal remedies for hypothyroidism may decrease symptoms associated with an underactive thyroid gland. Cod liver oil, fish oil, and flaxseed are a few supplements that may benefit people with hypothyroidism. Vitamin deficiencies have been studied in underactive thyroid disorder, so the addition of vitamin B, vitamin D, and vitamin A to the diet should be considered. Zinc and iodine supplements are recommended for certain populations of people with hypothyroidism as well. Talk to your doctor to understand what the cause of your hypothyroidism or supplements for hypothyroidism is and what natural remedies may be right for you.

Hypothyroidism Remedies

It is important to understand the cause of hypothyroidism to find hypothyroidism remedies that are right for you. Naturopathic doctors focus on individualized treatment options to address the root cause of a person’s underactive thyroid. Combin