Natural Approaches to Nervous System Support

The nervous system support, which is divided into the central and peripheral nervous system support, is responsible for the regulation of many body functions, as well as other critical capabilities like movement. Nervous system diseases are any negative health condition that affects the nervous system and can include conditions like Alzheimer’s, Parkinson’s disease, nerve pain, and more. Nervous system diseases can be caused by any number of things, from external forces like trauma, to internal complications like autoimmune conditions. In this article, we will discuss more about nervous system support in details.

nervous system support
Nervous System Support

Central Nervous System Support Disorders

The central nervous system consists of the brain and spinal cord; as such, central nervous system disorders are diseases and conditions which affect these structures. Examples of central nervous system disorders include neurodegenerative conditions like Alzheimer’s and Parkinson’s disease, to conditions like paralysis resulting from spinal cord damage.

What Diseases Affect the Nervous System Support?

What diseases affect the nervous system? A question that is commonly asked but difficult to answer due to its scope. Because the nervous system support is so broad, nervous system support diseases can be equally extensive ranging from multiple sclerosis, neuropathic pain, Alzheimer’s disease, and cerebral palsy, just to name a few.

Spinal Cord Diseases

The spinal cord is a structure connected to the brain that runs through the length of the spine. All nerve impulses sent throughout the body must first pass through the spinal cord, making it quite essential. Because of its importance, spinal cord diseases can have devastating effects on the quality of life for those it affects. Examples of spinal cord diseases include multiple sclerosis (MS), lupus, amyotrophic lateral sclerosis (ALS), and spinal stenosis.

Demyelination

The myelin sheath is a protective coating that surrounds nerves and allows nerve impulses to travel faster and more efficiently throughout the body. In certain conditions, however, demyelination can occur resulting in a damaged myelin sheath and therefore compromised nerve impulses. Diseases that cause demyelination can have devastating effects on those they affect, making even normal daily activities a struggle.

Demyelinating

Myelin, a natural coating surrounding nerves, plays a critical role in the body by helping nerve impulses to travel fast and efficiently. Demyelinating diseases target this myelin sheath, causing it to breakdown, resulting in symptoms such as impaired movement, fatigue, and numbness. Examples of demyelinating diseases include multiple sclerosis and Guillain-Barre syndrome.

Methylmalonic Acid

Methylmalonic acid is a naturally occurring compound found in the body that is used for the preservation of neurological function, blood cell production, and DNA synthesis. Testing the levels of methylmalonic acid in the blood can be useful for the diagnosis is conditions such as vitamin B12 deficiency and nerve damage.

Anxiety and Panic Attacks

Anxiety vs Panic Attack

The terms anxiety and panic attack are often incorrectly used interchangeably since they are distinct from each other. So what is anxiety vs panic attack? Simply put, anxiety is a broader term used to describe a feeling of stress, worry, and restlessness. Anxiety typically comes on more gradually. Panic attacks, however, often present suddenly and are usually more severe in nature. Symptoms of a panic attack are quite similar to anxiety, though more extreme, and may also include shortness of breath, increased heart rate, and a feeling of losing control.

Symptoms of Anxiety

Anxiety is a common condition typically brought on by stress, or anticipation of stress. Symptoms of anxiety may include a feeling of worry, restlessness, dry mouth, nausea, and trouble sleeping.

Anxiety Physical Symptoms

Anxiety, a common condition usually brought on by stress, often presents with psychological symptoms such as a feeling of worry or fear; though physical symptoms may also be present. Anxiety physical symptoms can include items such as headache, dry mouth, increased heart rate, sweating, and nausea.

Generalized Anxiety disorder

Anxiety is a broad term used to describe a feeling of worry which is usually the result of stress or impending stress. Generalized Anxiety Disorder (GAD) is an anxiety condition where a person activities, even routine ones. This anxiety is out of proportion to the associated activity. 

Social Anxiety Disorder

Social Anxiety Disorder (SAD) is a condition where a person experiences a strong sense of anxiety in response to social activities or gatherings. This anxiety is often the result of self-consciousness or fear of embarrassment.

Panic Attack Treatment

Panic attacks can bring on a feeling of intense fear and even cause symptoms like shortness of breath, making it important to understand the panic attack treatment options. Psychotherapy is typically the preferred treatment option, to begin with. This type of treatment involves discussing the causes of the panic attack with a medical professional who can help to identify and solve the source of the problem. Cognitive-behavioral therapy (CBT) is a great example of this type of treatment. Several classes of medication are also used for panic attack treatment, with SSRI’s, SNRI’s, and benzodiazepines being the most common.

Panic Attack Symptoms

Panic attacks are a condition which unfortunately affects many people throughout the world, making the correct identification of symptoms important for proper treatment to be selected. Panic attack symptoms may include a strong feeling of worry or fear, palpitations, sweating, nausea, headache, and even chest pain. These symptoms often begin quite suddenly.

Panic Attack Causes

Panic attack causes are often quite difficult to identify, due to the variety of possibilities and individual reasons that may be responsible. Some panic attack causes maybe related to a genetic predisposition to this type of condition, changes in brain function due to a medication or some other cause, or a stressful or worrisome time in a person’s life.

How to Stop a Panic Attack

While long-term treatments like therapy and medications are the mainstay for treating panic attacks, knowing how to stop a panic attack while it’s happening is equally important. Practicing relaxation techniques such as structured breathing exercises can be an effective way to stop a panic attack at the moment. Avoid alcohol, caffeine, and smoking as much as possible, as these can sometimes bring on a panic attack. Lastly, lifestyle modifications like joining a group and getting plenty of exercises are great to add on to your main treatment regimen. 

Panic Attack Medication

Panic attack medication can generally be broken down into three classes of drugs; SSRI’s, SNRI’s, and benzodiazepines. Selective Serotonin Reuptake Inhibitors (SSRI) and Selective Serotonin and Norepinephrine Inhibitors (SNRI) are both classes of medications most commonly used for depression; however, they can also be effective for treating panic attacks. Benzodiazepines are another

How to Calm Down From a Panic Attack

Having a panic attack can be a terrifying experience, so knowing how to calm down from a panic attack beforehand is important. Try to relax by practicing controlled breathing exercises, this will not only distract you from the attack but will also help reduce symptoms such as elevated heart rate. Try to consciously relax your muscles and force yourself to think about positive things, and above all, try to remind yourself that everything will be alright.

How to Help Someone Having a Panic Attack

Knowing how to help someone having a panic attack is, in theory, quite similar to knowing how to help yourself during one since it involves many of the same exercises. Try to encourage the person to breathe slowly, allowing at least three seconds to inhale, and 3 seconds to exhale for each breath. Try doing this exercise along with the person. Speaking positively and encouraging the person that everything will be alright is another important step and may help distract them from the attack.

How Long Can a Panic Attack Last

A common question relating to panic and anxiety disorders is how long can a panic attack last? While the length of time varies from person to person and even attack to attack, a typical panic attack usually only last between 10-30 minutes.

Panic Attack vs Heart Attack

Differentiating a panic attack vs a heart attack can be difficult since many overlapping symptoms exist, but this is an important distinction to make, especially for those who suffer from panic attacks regularly and may, therefore, disregard what could be a serious situation. Another common symptom of a heart attack is a shooting pain through the left arm. While the presence or absence of this symptom is not a definitive answer, it can help to differentiate the two conditions. Symptoms that are common between the two conditions include chest pain, shortness of breath, sweating, and dizziness. Knowing your health condition is an important first step as those with conditions such as atherosclerosis or hypertension are at a higher risk for heart attack than those who don’t. Most importantly, it is always better to seek medical attention if you feel you might need it.

Medicating Depression

Depression is a common mental health condition that causes individuals to experience symptoms such as sadness, fatigue, and lack of concentration. Fortunately, the art of medicating depression has come a long way and is now an effective option for countless people. Antidepressants are typically started at a low dose and gradually increased until the symptoms are controlled and an optimal dose is found. Classes of antidepressants include SSRIs, SNRIs, tricyclic antidepressants, and more.

Brain Fog

What can Cause Brain Fog?

Though a symptom rather than a medical condition itself, brain fog can be a frustrating thing to experience as it can cause difficulty thinking and concentrating, memory issues, and poor mental clarity. So what can cause brain fog? Brain fog can be caused by many factors such as lack of sleep, stress, or exhaustion. Certain medications and even medical conditions may also cause brain fog.

How to Get Rid of Brain Fog

Understanding the source is the key to knowing how to get rid of brain fog. The cure may be as simple as a good night’s rest in some cases, though other may require more complicated solutions. Whatever the cause, properly managing stress, maintaining a healthy diet, participating in regular physical exercise, and receiving an adequate amount of sleep are great places to start.

How to Cure Brain Fog

Because brain fog can be caused by a host of sources, understanding how to cure brain fog depends greatly on first locating the source. Stress management, exercise, practicing good sleep hygiene, and regular exercise can all be effective in curing brain fog.

Clear Brain Fog Instantly

Those who suffer from brain fog often wonder how to clear brain fog instantly. Because brain fog is such a broad term, this is not an easy question to answer. With that said, there are a few methods to instantly cure brain fog that may be effective. Going for a short walk or jog can increase blood flow and may provide the burst of energy needed to cure brain fog. Other methods include splashing cold water on the face to stimulate the senses.

Supplements and Vitamins

Brain Vitamins

With an abundance of brain vitamins and supplements available that claim to support brain health, it can be difficult to know which ones to take. Unfortunately, there is a lack of scientific evidence to answer this question; however, there is a reason why several specific vitamins have become so popular. Because it is thought that the Mediterranean diet results in better cognitive function, many of the most common vitamins found in this diet have been used as brain vitamins. These include omega-3 fatty acids, B vitamins, and vitamin E. 

Best Brain Supplements for Adults

With a lack of scientific data and a host of ingredients, it can be difficult to know what the best brain supplement for adults is. Generally speaking, the best supplements contain three key ingredients; Omega-3 fatty acids, B vitamins, and Vitamin E.

Vitamins for Memory

An increasingly large number of Americans have begun taking vitamins for memory support, leading to an increase in the question of which vitamins are best for supporting memory? Omega-3 fatty acids, commonly found in fish oil, are one of the best vitamins for memory support since it is thought to provide anti-inflammatory and antioxidant properties to the brain. Vitamin E and B vitamins are also important, as they are thought to also provide anti-oxidant effects and energy for new brain cell production, respectfully.

Vitamins for Brain Memory and Concentration

Vitamin E, omega-3 fatty acids, and B vitamins are thought to be the three key vitamins for brain, memory, and concentration support. There is evidence to suggest that the Mediterranean diet, which is high in these vitamins, results in better cognitive performance.

Memory Supplements

A rising amount of people around the world have begun taking memory supplements to help support their cognitive function as they grow older. But with such a large amount of products on the market, it can be difficult to know which to choose. A good rule of thumb is to look for three key ingredients: Omega-3 fatty acids, Vitamin E, and B vitamins.

Best Brain Supplements

Because of the evidence supporting that the Mediterranean diet leads to better cognitive function, it is thought that the best brain supplements are those which contain the most common vitamins found within this diet:  Omega-3 fatty acids, Vitamin E, and B vitamins.

Supplements for Memory

Many supplements for memory are advertised as being effective, but how do you know which actually are? Omega-3 fatty acids are a vitamin commonly found in fish and other seafood and are thought to support brain function by reducing inflammation in the brain. Vitamin E, another important ingredient, may provide anti-oxidant effects, while B vitamins are said to give energy for the production of new brain cells. These three vitamins may form the foundation for the best supplements for memory.

Supplements for Brain Health

Growing age leaves many people looking for effective supplements for brain health support, though with so many ingredients out there this can be a confusing task. Generally speaking, it is thought that the best supplements for brain health contain vitamin E, B vitamins, and omega-3 fatty acids.

Herbs for Mental Clarity

For those seeking mental clarity and also a more natural way of life, finding the right herbs for mental clarity can be a challenge due to the abundance of suggestions. Brahmi remains one of the more popular choices as it has been used for centuries to help with meditation. Ashwagandha is another option and has been used for everything from immune system support to concentration.

Supplements for Mental Clarity

When seeking supplements for mental clarity, the options seem like an endless and confusing list. Caffeine is perhaps the more popular option, helping to provide a temporary jolt of energy when needed. Fish oil is another option as it is thought to improve mental clarity by supporting healthy cognitive function.

Mental Clarity Supplements

The quest for effective mental clarity supplements remains ever-popular for countless people around the world. Caffeine is perhaps the most widely used mental clarity stimulant, but for those looking for more natural solutions, ingredients such as ginkgo biloba, creatine, and omega-3 fatty acids may seem like better alternatives. 

Best Supplement for Mental Clarity

A common question in the healthcare field is “which are the best supplements for mental clarity?” Unfortunately, due to a lack of scientific evidence, this is a difficult question to answer. With that said, there are a few ingredients that seem like safe and effective options. Caffeine, found in countless popular beverages, is a good choice for those needing a quick burst in mental clarity. For a longer-term option, omega-3 fatty acids may be a good choice. To aid the nervous system using a natural dietary supplement, please check our products page by clicking on either of the following links: USA Visitors or International Visitors.

References

Overview of nervous system support disorders. Johns Hopkins. https://www.hopkinsmedicine.org/health/conditions-and-diseases/overview-of-nervous-system-disorders. Accessed April 3, 2020.

Spinal cord disease. PVA. https://www.pva.org/research-resources/spinal-cord-disease/. Accessed April 3, 2020.

Multiple sclerosis. The Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/expert-answers/demyelinating-disease/faq-20058521. Accessed April 3, 2020.

Methylmalonic acid test. Healthline. https://www.healthline.com/health/methylmalonic-acid-test. Accessed April 3, 2020.

Panic attack vs anxiety attack. Healthline. https://www.healthline.com/health/panic-attack-vs-anxiety-attack#symptoms. Accessed April 3, 2020.

Anxiety. The Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961. Accessed April 3, 2020.

Panic attacks. The Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027. Accessed April 3, 2020.

Am I having a panic attack or a heart attack? ADAA. https://adaa.org/living-with-anxiety/ask-and-learn/ask-expert/how-can-i-tell-if-i%E2%80%99m-having-panic-attack-or-heart-atta. Accessed April 3, 2020.

Depression. The Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007. Accessed April 3, 2020.

6 possible causes of brain fog. Healthline.https://www.healthline.com/health/brain-fog#treatment. Accessed April 3, 2020.

Don’t buy into brain health supplements. Harvard Health Publishing. https://www.health.harvard.edu/mind-and-mood/dont-buy-into-brain-health-supplements. Accessed April 3, 2020.