The gallbladder has several functions including aiding digestion and storing bile, a substance made by the liver that helps break down dietary fats. After consuming a fatty meal, the gallbladder releases the stored bile into the small intestine to further break down fat. In this article, we look into 5 gallbladder diet that will provide you support to the gallbladder.
Some people experience gallbladder pain which can be caused by a variety of reasons. The most common reason for gallbladder pain is gallstones. Gallstones are solid calcified pieces that form in the gallbladder over time and may cause pain. To avoid developing gallstones, prevention is key. The best way to prevent gallstones is to maintain an active lifestyle and to eat a healthy, balanced diet. This topic will review diets that support the gallbladder.. Here, is the 5 gallbladder diet which is as discussed below one by one:
5 Gallbladder Diet that will provide gallbladder support
A major risk factor for the development ofgallstones and other types of gallbladder disease is obesity, which is why a dietlow in fat is important to provide gallbladder health. Studies have shown thatweight loss is related to the percentage of energy from fat a person isconsuming in a day. The mainstay of the low-fat diet is to decrease daily fatto less than thirty percent of total caloric intake and to include healthycarbohydrates such as fruits, vegetables, and whole grains daily.
One approach to keeping track of a low-fatdiet is to calculate the number of calories per gram of fat a meal has andcompare that to the overall diet being consumed in that day, with a goal of keepingthe calories from fat less than 30% of the total daily caloric intake. Fat has9.4 calories per gram. To calculate the calories from fat, multiply 9.4 by thenumber of grams of fat being consumed.
Another way to count calories to achieve alow-fat diet is to calculate how many grams of fat are allowed per day based onthe total intake of calories. Thirty percent of caloric intake for a day isabout 33% of calories allowed from fat recommended for a low-fat diet. Tosimplify, this is about 30 grams of fat per 1000 calories. For a 1500 caloriediet, aim to consume less than 45 grams of fat per day. For a 2000 caloriediet, aim to consume less than 60 grams of fat per day.5
Cholesterol is part of what makes up agallstone, so limiting cholesterol consumption may help to prevent gallstones.In addition, low-cholesterol diets are beneficial to promote a heart-healthylifestyle. A low-cholesterol diet includes limiting the daily caloric intake oftotal fats and saturated fats. Saturated fats should be reduced because theyincrease cholesterol levels. Refer to the Low-Fat Diet section above for aguideline on daily total fat consumption. Saturated fats should be limited to lessthan 7% of daily calories. For a 1500 calorie diet, aim to consume less than 10grams of saturated fat per day. For a 2000 calorie diet, aim to consume lessthan 13 grams of saturated fat per day. Foods high in cholesterol that may beeliminated or reduced from the diet include liver, organ meats, egg yolks, shrimp,and whole milk dairy products.4
A variety of vegetarian diets exist basedon the dietary limitations set forth by the individual. Vegetarian diets rangefrom nutrients derived from everything except meat to veganism, which is astrict vegetarian diet that excludes anything produced by animals. It iscomplicated to compare the long-term benefits of a vegetarian diet to anon-vegetarian diet, but studies have suggested a vegetarian diet may decreasethe risk of obesity, hypertension, type 2 diabetes, and certain cancers. Whenchoosing a vegetarian diet, it is important to assess that necessary nutrientsare being included. By excluding animal products, some nutrients may likelyneed to be supplemented.2
The primary goal of the Dietary Approachesto Stop Hypertension Diet, or DASH diet, is to decrease blood pressure inpeople with hypertension but is also a valuable recommendation for maintaininga healthy lifestyle and preventing disease in other organs of the body. TheDASH Diet emphasizes a decreased intake of salt and an increased intake offruits and vegetables. More specific recommendations include: 4-5 servings offruit, 4-5 servings of vegetables, 2-3 servings of low-fat dairy per day, andless than 25% of daily dietary intake from fat.3
The Mediterranean diet is often recommended by experts to promote a healthy lifestyle. Research has shown that the Mediterranean diet has many health benefits and may be associated with reduced risk of stroke, cardiovascular disease, colorectal cancer, prostate cancer, breast cancer, Parkinson’s, and Alzheimer’s disease. There are no specific criteria for the Mediterranean diet, but key nutrients are derived from a diet rich in fruits, vegetables, whole grains, beans, nuts, seeds, and low-to-moderate amounts of fish, poultry, and dairy. Olive oil is a staple in the Mediterranean diet because it is a source of monounsaturated fat. In addition, the Mediterranean diet allows for low-to-moderate wine intake. If you are looking for a supplement or diet-related to gallbladder support, then visit our website: http://natures-reveal.com/
1. Afdhal NH, Zakko SF. Gallstones: Epidemiology, risk factors and prevention. UpToDate. https://www-uptodate-com.proxy.hsl.ucdenver.edu/contents/gallstones-epidemiology-risk-factors-and-prevention?search=gallbladder diet&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1#H1310980017. Published September 27, 2018. Accessed May 19, 2020.
2. Am J Clin Nutr.2009 May;89(5):1627S-1633S. doi: 10.3945/ajcn.2009.26736N. Epub 2009 Mar 11.
3.Colditz GA.Healthy diet in adults. UpToDate.https://www-uptodate-com.proxy.hsl.ucdenver.edu/contents/healthy-diet-in-adults?search=gallbladderdiet&topicRef=662&source=see_link#H3490196861. Published December 11,2019. Accessed May 19, 2020.
4. How to LowerCholesterol with Diet. MedlinePlus.https://medlineplus.gov/howtolowercholesterolwithdiet.html. Published February27, 2019. Accessed May 19, 2020.5. Perreault L. Obesity inadults: Dietary therapy. UpToDate.https://www-uptodate-com.proxy.hsl.ucdenver.edu/contents/obesity-in-adults-dietary-therapy?sectionName=Low-fatdiets&search=gallbladderdiet&topicRef=5364&anchor=H9&source=see_link#H10. Published April17, 2020. Accessed May 19, 2020.