The gallbladder has several functions including aiding digestion and storing bile, a substance made by the liver that helps break down dietary fats. After consuming a fatty meal, the gallbladder releases the stored bile into the small intestine to further break down fat. In this article, we look into the 5 gallbladder diets that will provide you support to the gallbladder.
People experience gallbladder pain for a variety of reasons. For instance, the most common reason for gallbladder pain is gallstones. Gallstones are solid calcified pieces that form in the gallbladder over time and may cause pain. Gallstones are painful, however, there are effective ways to prevent them. The best way to prevent gallstones is to maintain an active lifestyle and to eat a healthy, balanced diet. This topic will review diets that support the gallbladder. Here, is the 5 gallbladder diet which is as discussed below one by one:
5 Gallbladder Diet that will provide gallbladder support
A major risk factor for the development of gallstones and other types of gallbladder disease is obesity, which is why a diet low in fat is important to provide gallbladder health. Studies have shown that weight loss is related to the percentage of energy from fat a person is consuming in a day. The mainstay of the low-fat diet is to decrease daily fat to less than thirty percent of total caloric intake and to include healthy carbohydrates such as fruits, vegetables, and whole grains daily.
People keeping track of a low-fat diet calculate the number of calories per gram of fat a meal has and compare that to the overall diet being consumed in that day. Above all, the goal is to keep the calories from fat less than 30% of the total daily caloric intake. Fat has 9.4 calories per gram. To calculate the calories from fat, multiply 9.4 by the number of grams of fat being consumed.
Another way to count calories to achieve a low-fat diet is to calculate how many grams of fat are allowed per day based on the total intake of calories. For instance, thirty percent of caloric intake for a day is about 33% of calories allowed from fat recommended for a low-fat diet. In other words, this is about 30 grams of fat per 1000 calories. For a 1500 calorie diet, aim to consume less than 45 grams of fat per day. For a 2000 calorie diet, aim to consume less than 60 grams of fat per day.5
Cholesterol is part of what makes up a gallstone, so limiting cholesterol consumption may help to prevent gallstones. In addition, low-cholesterol diets are beneficial to promote a heart-healthy lifestyle. For instance, a low-cholesterol diet includes limiting the daily caloric intake of total fats and saturated fats. Reducing saturated fats should help reduce cholesterol levels. Refer to the Low-Fat Diet section above for a guideline on daily total fat consumption. For example, saturated fats should be limited to less than 7% of daily calories. In a 1500 calorie diet, aim to consume less than 10 grams of saturated fat per day. For a 2000 calorie diet, aim to consume less than 13 grams of saturated fat per day. Foods high in cholesterol should be limited in your diet include liver, organ meats, egg yolks, shrimp, and whole milk dairy products.4
A variety of vegetarian diets exist based on the dietary limitations set forth by the individual. For instance, vegetarian diets range from nutrients derived from everything except meat to veganism, which is a strict vegetarian diet that excludes anything produced by animals. It is difficult to compare the long-term benefits of a vegetarian diet to a non-vegetarian diet, but studies have suggested a vegetarian diet may decrease the risk of obesity, hypertension, type 2 diabetes, and certain cancers. Given this, when choosing a vegetarian diet it is important to assess that necessary nutrients are being included. In conclusion, by excluding animal products, some nutrients may likely need to be supplemented.2
The primary goal of the Dietary Approaches to Stop Hypertension Diet (DASH Diet) is to decrease blood pressure in people with hypertension but is also a valuable recommendation for maintaining a healthy lifestyle and preventing disease in other organs of the body. In other words, the DASH Diet emphasizes a decreased intake of salt and an increased intake of fruits and vegetables. More specific recommendations include: 4-5 servings of fruit, 4-5 servings of vegetables, 2-3 servings of low-fat dairy per day, and less than 25% of daily dietary intake from fat.3
Many experts often recommend the Mediterranean diet to promote a healthy lifestyle. The research shows a reduced risk of stroke, cardiovascular disease, colorectal cancer, prostate cancer, breast cancer, Parkinson’s, and Alzheimer’s disease by following this diet. There are no specific criteria for the Mediterranean diet, but key nutrients are derived from a diet rich in fruits, vegetables, whole grains, beans, nuts, seeds, and low-to-moderate amounts of fish, poultry, and dairy. Olive oil is a staple in the Mediterranean diet because it is a source of monounsaturated fat. In addition, the Mediterranean diet allows for low-to-moderate wine intake. If you are looking for a supplement or diet-related to gallbladder support, then visit our website.
1. Afdhal NH, Zakko SF. Gallstones: Epidemiology, risk factors and prevention. UpToDate. https://www-uptodate-com.proxy.hsl.ucdenver.edu/contents/gallstones-epidemiology-risk-factors-and-prevention?search=gallbladder diet&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1#H1310980017. Published September 27, 2018. Accessed May 19, 2020.
2. Am J Clin Nutr. 2009 May;89(5):1627S-1633S. doi: 10.3945/ajcn.2009.26736N. Epub 2009 Mar 11.
3.Colditz GA. Healthy diet in adults. UpToDate. https://www-uptodate-com.proxy.hsl.ucdenver.edu/contents/healthy-diet-in-adults?search=gallbladder diet&topicRef=662&source=see_link#H3490196861. Published December 11, 2019. Accessed May 19, 2020.
4. How to Lower Cholesterol with Diet. MedlinePlus. https://medlineplus.gov/howtolowercholesterolwithdiet.html. Published February 27, 2019. Accessed May 19, 2020. 5. Perreault L. Obesity in adults: Dietary therapy. UpToDate. https://www-uptodate-com.proxy.hsl.ucdenver.edu/contents/obesity-in-adults-dietary-therapy?sectionName=Low-fat diets&search=gallbladder diet&topicRef=5364&anchor=H9&source=see_link#H10. Published April 17, 2020. Accessed May 19, 2020.