FAQs for Adrenal & Cortisol
What can damage the adrenal glands?
Damage to the adrenal glands can come suddenly stopping corticosteroids or being on corticosteroids for a long time. In addition, Tuberculosis, HIV, and tumors can lead to adrenal damage.
What helps low cortisol naturally?
Some natural ways to lower cortisol include exercise, vitamin C, fish oil, vitamin B complex, limiting alcohol intake, avoid caffeinated beverages, meditation, and going to bed consistently at the same time.
What is adrenal supplements good for?
Adrenal supplements can used for multiple purposes such as fatigue, asthma, severe allergies, low adrenal function. In addition, it can help with psoriasis, rheumatoid arthritis, eczema and more.
How can I improve my adrenal glands naturally?
One way to improve your adrenal glands naturally is to have a well balanced diet and consume more vegetables to ensure an adequate amount of vitamins and minerals.
What are the best supplements for adrenal and cortisol?
The best supplements for adrenal fatigue include Licorice Root, Vitamin C and Zinc. In addition, the best supplements for cortisol include fish oil and ashwagandha, an Asian herbal supplement.
What are the best supplements for adrenal and cortisol?
FAQs for Gallbladder
What supplements are used for the gallbladder?
There are several supplements that may be good for the gallbladder. These include vitamin C, apple cider vinegar, turmeric, and others. These are thought to work by reducing inflammation and improving general health. Before starting a new supplement, please talk to a healthcare provider to determine what is safe for you.
What supplements should I take with no gallbladder?
Supplement needs following gallbladder removal will be different for everyone. This is because different people will have different vitamin needs. Some people benefit from taking fat-soluble vitamins such as vitamins A, D, E, and K. Other people may not need to take supplements at all. Before starting a new vitamin or supplement, please talk to a healthcare provider to see what is safe and appropriate for you.
Can vitamins affect your gallbladder?
Vitamins can affect the health of your gallbladder. Studies have shown that vitamin C may keep the gallbladder healthy by helping to prevent the formation of gallstones. Before starting a new vitamin, please talk to a healthcare provider to determine if it is safe and appropriate for you.
Can gallbladder inflammation go away?
Gallbladder inflammation is also known as cholecystitis. This is not likely to go away on its own. If you have this problem, your healthcare provider will probably want to treat you in the hospital. Treatment may involve the use of medications or the removal of the gallbladder through surgery. A healthcare provider will help determine which treatment is best for you.
How do you treat an inflamed gallbladder?
An inflamed gallbladder may indicate that an infection is present. If there is an infection, antibiotics may be used along with pain medication to treat the problem. If the problem is serious, surgery may be needed to remove the gallbladder and prevent further issues. There is little that can be done to treat an inflamed gallbladder naturally at home.
Can I heal my gallbladder without surgery?
Not all gallbladder problems will need surgery. It is possible that some gallbladder problems can be left untreated. A healthcare provider may also suggest oral dissolution therapy. This is where prescription medications are taken to dissolve the gallstones. This type of therapy can only be recommended by a healthcare provider and will not be the right option for everyone. Talk to a healthcare provider to see what treatment is safe and appropriate for you.
How can I naturally cleanse my gallbladder?
A natural gallbladder cleanse involves taking a mixture of products such as apple cider vinegar, lemon juice, and olive oils. Taking these supplements can cause unwanted side effects such as diarrhea and stomach upset. It is unknown if these types of natural cleanses provide benefit. Before trying a gallbladder cleanse or taking supplements, please talk to a healthcare provider to see what is safe for you.
How can I strengthen my gallbladder?
The gallbladder is not a muscle, so it cannot be strengthened with exercise. You can keep your gallbladder healthy by eating a diet that is high in fruits and vegetables and low in processed and fried foods. Maintaining a healthy body weight and frequently drinking water are also important for gallbladder health.
How do you keep your gallbladder healthy naturally?
You can naturally keep your gallbladder healthy by eating a diet high in fruits and vegetables. Fruits and vegetables have vitamins and fiber which keep your body working normally. Eating a diet with many fruits and vegetables will also help you to maintain a healthy weight, which is good for the gallbladder. Drinking water often and exercising can also help to keep your gallbladder healthy.
What vitamin is good for gallbladder?
Studies have shown that vitamin C may provide benefits for the gallbladder. Vitamin C may help prevent bile crystallization, which is a step in gallstone formation. Before taking vitamins or supplements, please talk to a healthcare provider to determine if they are safe and appropriate for you.
What supplements help gallbladder?
Supplements including magnesium, turmeric, vitamin C, and ginger may help the gallbladder. There is limited data to show that these supplements work and they are not safe for everyone. Talk to a healthcare provider before starting a new vitamin or supplement to see if it is safe and appropriate for you.
Can you heal your own gallbladder?
It is not likely that you can heal your own gallbladder once problems have started. Once a person has gallstones or is experiencing other problems, the gallbladder may have to be removed by surgery.
What supplements should I take if I don’t have a gallbladder?
After having your gallbladder removed, your body may process foods differently. Because of this, you may need to take a supplement to replace the things that your body is not getting. This may include the fat-soluble vitamins A, D, E, and K. Not all people will need to take these vitamins. It is important to talk to a healthcare provider before starting a vitamin to see if it is safe and appropriate for you.
How can I naturally save my gallbladder?
You can keep your gallbladder healthy by eating a well-balanced diet. It is recommended to eat a variety of fruits and vegetables and to avoid foods that are processed and high in fat. If your gallbladder starts bothering you or causing other issues, you healthcare provider may want to remove it with surgery.
How can I detox my gallbladder naturally?
There is limited data to show that a gallbladder detox is effective. Some people believe that apple cider vinegar and apple juice can be used to cleanse the gallbladder, but there is little data to prove this. Gallstones that are bothersome will probably have to be removed by surgery. Please consult a healthcare provider before starting a natural remedy to discuss if it is safe for you.
How can I dissolve gallstones fast?
Bothersome gallstones usually have to be removed by surgery. There is little data to show that gallstones can be dissolved without medical treatment or surgery. Apple cider vinegar and apple juice may help improve gall bladder health, but there is little data to support this. Please talk to a healthcare provider before starting a natural remedy to determine what is safe and appropriate for you.
What supplements are good for the gallbladder?
Supplements that are good for gallbladder health are vitamin C, vitamin A, beet root, vitamin E, ginger, magnesium, and taurine. Before taking OTC products or herbal supplements, please consult your healthcare providers to make sure that they are safe and appropriate for you.
FAQs for Hernia
Do all hiatal hernias need surgery?
No, not all hernias need surgery. Healthcare providers may choose to wait and carefully watch the hernia. If a hernia gets worse over time or starts to cause other problems, it will probably need surgery.
Can hiatal hernia be cured permanently?
Yes, hiatal hernias can be permanently cured. The only way to cure a hernia is through surgery.
What is the best medicine to take for a hiatal hernia?
Medications such as NSAIDs and antacids can be useful for treating pain and heartburn that is caused by hernias. These medications will help with symptoms but will not heal the hernia. Please talk to a healthcare provider before taking over-the-counter medications to see if they are safe for you.
How do you calm a hiatal hernia flare up?
You can calm symptoms of a hiatal hernia by eating small meals throughout the day instead of large ones and avoiding laying down after you eat. Doing these things can prevent heartburn, which is often worse in people with hiatal hernias. It is also helpful to avoid foods that cause heartburn such as caffeine, alcohol, fried foods, and spicy foods.
How do you self correct a hiatal hernia?
A hiatal hernia likely requires surgical intervention and cannot be cured by at home methods. However, it is possible to take some supplements such as HerniCalm, for example, which contain natural ingredients that can aid the muscles of the body. Additionally, over the counter products such as ibuprofen can be helpful to reduce pain and inflammation.
Can hiatal hernia be reversed?
Unfortunately, hiatal hernias cannot be reversed. However, there are some medications that can be taken to help relieve any pain or swelling you may encounter. For example, Ibuprofen is an over the counter medication that can help reduce swelling and relieve pain symptoms. Hiatal hernias will likely require surgical intervention in order to prevent any further complications.
What is the best medication for hernia?
Ibuprofen can help with symptoms such as pain and swelling. This medication will not cure the problem. Over-the-counter medications are not safe for everyone. Please talk to a healthcare provider before starting a new medication to determine if it is safe for you.
How can I strengthen my hernia?
Gentle exercises such as yoga can be useful for strengthening the body and the abdominal wall. Other exercises such as walking can be useful for maintaining a healthy weight and keeping the body healthy. It is important to avoid lifting heavy objects such as weights when you have a hernia. Please consult a healthcare provider to determine which exercises are safe and appropriate for you.
Do hernias heal naturally?
Hernias do not heal naturally. The only way to repair a hernia is with surgery. Not all hernias will need surgery and some symptoms can be managed with lifestyle changes such as diet, exercise, and supplements. Please talk to a healthcare provider before starting a new supplement to determine if it is safe and appropriate for you.
How can you prevent a hernia from getting worse?
You can prevent a hernia from getting worse by avoiding lifting heavy objects, eating a high-fiber diet, and maintaining a healthy body weight. Lifting heavy objects such as weights puts pressure on the body and can make hernias worse. Eating foods that are high in fiber such as fruits and vegetables can prevent constipation, which can be irritating to hernias. Maintaining a healthy weight helps prevent stress on the body and can prevent hernias from getting worse.
How can I shrink my hernia naturally?
There is no way to shrink a hernia naturally. The only way to repair a hernia is through surgery. Applying ice to the area can reduce swelling and help with pain.
How can I get rid of a hernia without surgery?
The only way to get rid of a hernia is with surgery. Many hernias do not need surgery right away. If a hernia becomes very painful or causes other complications, surgery may be required.
What are the best natural remedies for a hernia?
Natural remedies will not heal a hernia but may help with symptoms. Natural remedies include making changes to your diet and taking herbal supplements. Eating foods that are high in fiber such as fruits and vegetables can prevent constipation and help with hernia pain. Supplements such as aloe vera juice and ginger root may also help with pain and reduce inflammation. Please consult a healthcare provider before starting a new supplement to determine if it is safe and appropriate for you.
What herbal ingredients can benefit a hernia?
Herbal products will not heal a hernia. Herbal supplements such as ginger root and aloe vera juice may provide pain relief and reduce inflammation. Before starting a new supplement, please talk to a healthcare provider to determine if it is safe and appropriate for you.
What is the best way to repair a hernia?
Hernias are repaired by surgery in where the bulging tissue is pushed back into the body. Then the abdominal wall is strengthened using sutures and a mesh may be placed to reduce the chance of the hernia reoccurring.
What herbal ingredients can benefit a hernia?
Herbal remedies may help relieve some pain caused by hernias. Although symptoms of the hernia may be relieved by herbal remedies, the hernia is still there and could get worse over time if not treated. The proper way to heal a hernia truly is through surgery.
FAQs for Mitochondria
How can I heal my mitochondria?
Natural supplements containing phospholipids such as CoQ10, l-carnitine, alpha-lipoic acid and other nutrients can help restore mitochondrial function. Before taking, it is important to discuss with your provider if these natural supplements are safe and appropriate for you.
Does CoQ10 help mitochondria?
CoQ10 is an antioxidant produced by the body naturally. The body can use CoQ10 for growth and maintenance of cells. The amount of CoQ10 in individuals varies, but we find people with CoQ10 deficiency to have a higher prevalence of mitochondrial disorders. This means that CoQ10 supplementation can help people with mitochondrial disorders. It is important to discuss with your provider before taking natural supplements if they are safe for you.
What supplements help mitochondria?
Natural supplements containing phospholipids such as CoQ10, l-carnitine, alpha-lipoic acid, microencapsulated NADH, and other nutrients can help mitochondrial function. Before taking, it is important to discuss with your provider if these natural supplements are safe and appropriate for you.
Can you reverse mitochondrial damage?
Mitochondrial damage can be reversible. Supplements that aid the mitochondria are CoQ10, L-carnitine, and alpha-lipoic acid. These supplements can help decrease in symptoms of mitochondrial disorders. It is important to discuss with your provider before taking supplements to make sure it is safe and appropriate for you.
What helps mitochondrial dysfunction?
Coenzyme Q 10 supplementation can be used to heal mitochondria naturally. It is the primary antioxidant in humans. Supplementation enables mitochondria to produce higher levels of ATP. ATP is what provides energy for the body. If production of ATP by the mitochondria increases, then mitochondria disfunction decreases.
How can I increase my mitochondria naturally?
There are a variety of ways to increase mitochondria naturally. The first is to calorie reduction, which helps lower the amount of free radical improving mitochondrial function. Second, consuming 2-3 meals in 8-10 hours can help remove damaged mitochondria and trigger biogenesis, which is the formation of new mitochondria. Third, consuming sources of alpha-lipoic acid can improve function of mitochondria boosting respiratory enzymes. This is not an all-inclusive list, it is important to discuss with your provider before taking natural supplements to see if it is safe and appropriate for you.
Are there any dietary supplements that can be used to aid the mitochondria?
Supplements that aid the mitochondria are CoQ10, L-carnitine, alpha-lipoic acid and NADH. These supplements can help restore mitochondrial function and reduce symptoms of mitochondrial disorders in some people. It is important to discuss with your provider before taking supplements to make sure it is safe and appropriate for you.
What supplements help mitochondria?
FAQs for Nerves
What is the best vitamin for stress and anxiety?
GABA supplementation is known to help people with anxiety. GABA is a neurotransmitter in the brain that inhibits certain brain signals. This causes a decrease in nervous system activity, which then exhibits a calming affect. Therapeutically GABA supplementation can help people with anxiety. It is important to discuss with your provider if GABA supplementation is safe and appropriate for you.
Can Vitamin b12 reverse nerve damage?
Unfortunately, depending on the extent of nerve damage, it may not be reversible with Vitamin b12. However, if you have a Vitamin b12 deficiency, b12 supplements can help reduce the nerve symptoms associated with b12 deficiency and prevent progression of damage.
Does caffeine help nerve pain?
Caffeine’s proposed mechanism of action on reducing nerve pain deals with adenosine receptors. Caffeine centrally blocks adenosine receptors. This causes blocking of pain signaling.
How can I get rid of nerve pain?
Both cold and warm therapy can be used to alleviate nerve pain. The cold compress helps to reduce inflammation and a warm bath can help to relax the surrounding muscles. When using a col pack, place the cold pack on the affected tissue for 15 to 20 minutes and ensure 2 hours between application. It is also important to keep your skin protected during this process, this can be done by placing a towel between the cold source and your skin.
Does magnesium help nerve pain?
In some studies, they have shown magnesium to help with nerve pain conditions like pancreatic cancer. In conditions such as muscle pain, magneisum helps as it causes the muscles to relax.
Does vitamin b12 help repair nerve damage?
B-vitamins such as vitamin b12 can help repair nerve damage. B12 deficiency is one cause of peripheral nerve damage. If levels of b12 were to increase, then the chances of peripheral nerve damage would be less and permanent damage would be unlikely.
What are the best supplements for nerves?
FAQs for Thyroid
Is thyroid medication for lifetime?
Lifetime use of thyroid medication may be necessary in patients diagnosed with an underactive thyroid as this is a lifelong condition.
What is the best natural supplement for hypothyroidism?
Currently, best natural supplements for hypothyroidism should contain supplements, vitamins and minerals that can help support overall bodily functions and prevent vitamin deficiencies. These supplements should contain vitamin D, B12, magnesium, selenium, iron and zinc.
Is biotin bad for thyroid?
Taking a biotin supplement can result in falsely high levels of T4 and T3 . Despite, biotin has not been shown to have negative effect on the function of thyroid.
Are natural thyroid supplements safe?
While the manufacturing process and the safety of dietary thyroid supplements is regulated by the FDA, unless proven harmful, the FDA does not test the supplements otherwise. Choose thyroid supplements that are recommended by licensed health care professionals or are approved by the USP.
What supplements are bad for thyroid?
There is no research providing information on negative effects of particular supplements on thyroid function. However, supplements such as calcium, iron, magnesium and aluminum may interact with thyroid medication and should be taken several hours before of after thyroid prescription medications.
Is vitamin B12 good for thyroid?
Vitamin B12 is an essential vitamin affecting the proper release and hormone functioning. Patients suffering from hypothyroidism often also experience vitamin B12 deficiency. Taking vitamin B12 may aid proper endocrine function, including the thyroid.
Does Vitamin D help thyroid?
Preventing vitamin D deficiency and taking vitamin D can help aid thyroid function as vitamin D deficiency has been associated with the severity of symptoms of hypothyroidism.
What dietary supplements work best for the thyroid gland?
Vitamin A supplementation was found to lower the risk of hypothyroidism in patients. In a 2012 study done on obese pre-menopausal women at high risk for hypothyroidism, vitamin A lowered their risk of hypothyroidism. Before taking OTC products or herbal supplements, please consult your healthcare providers to make sure they are safe and appropriate for you.